BEATROOT -A FANTASTIC VEGETABLE

Beetroots are not only low calorie but also packed full of nutrients.
They contain high level of anti-oxidants that help reduce oxidation of LDL
Cholesterol, protecting our artery walls and reducing the risk of
heart disease and stroke
It is one of the richest sources of folic acid
It also contains mineral silica, which helps body to utilize calcium,thus
reducing the risk of osteoporosis.
Beetroot juice is also used for its cleansing and detoxifying properties.