WALK YOUR WAY TO GOOD HEALTH

One of the most positive things you can do to improve your health is to go out walking.
• It helps to reduce your blood pressure.
• It helps to reduce high blood cholesterol.
• Help you reduce your weight and maintain it.
• It reduces the risk of type 2 diabetes.
• It lessens the risk of breast cancer.
• It improves self esteem.
• It relives symptoms of depression and anxiety.
• It boosts your energy levels.
• It strengthens joints and bones.
• It reduces lower back pain.
• It strengthens the heart and reduces the risk of coronary and strokes.
• It helps build up your muscle strength.
• It helps reduce stress and worry.
I am sure looking at all these points, walking is the cheapest means by which you can improve your health. More over you don’t require any expensive equipment to walk.
Just open space. If you have good jogging track, then nothing like it.
You can take a walk at any time, morning, night, evening. So guys just put up your walking shoes and start walking. GOOD LUCK.