PREGNANT WOMEN SHOULD AVOID SUN

Woman should keep out of the hot sun throughout pregnancy, according to experts. The warning, from the Royal Collage of Obstetricians and Gynaecologists, said the advice was particularly relevant to those in early pregnancy as babies develop rapidly in the first three months of conception.
It is also said that pregnant woman are more sensitive to high temperatures, which can make them feel unwell. Several studies have suggested that babies can be affected by heat during the first 12 weeks of pregnancy.
A study published in the British Journal of Obstetrics and Gynaecology in 2005 found that exposure to high temperature in the first three months could lead to babies being born with a slightly lower birth weight. Such babies are prone to a low IQ and learning disabilities. They are also more likely to exhibit behavioural problems at school.
A spokesman for the royal college said recently: “Women in their first stages of pregnancy in summer should be aware of the health risk surrounding increases in temperature. Pregnant women should stay out of sun, wear loose clothing, keep well hydrated and eat healthy food little and often.”
The college stressed that women should not panic but said they should take steps to protect themselves and their unborn babies. These include dressing appropriately in hot weather by wearing a hat and light, loose clothes made from natural fiber such as cotton.
Pregnant women should also stay in shade between 11am and 3 pm when the sun is at its hottest.to cope with a heatwave, expectant mothers are also advised to eat more light meals, such as salads, and plenty of fruits and vegetables. They should also avoid strenuous exercise which can raise the body temperature even further. Light to moderate exercise is okay.